The Confidence Toolbox

Skye McKenzie

Confidence isn’t something you’re born with—it’s something you build.

These seven tools are designed to be simple, immediate, and powerful. They are practices which will enable you to feel stronger, clearer, and more empowered in your everyday life.

Whether you need a quick mindset shift, a boost of inner strength, or a reminder of your value and worth, each tool helps you reconnect with your inner anchor.

And, at Empowered for Peace, we believe that as your confidence grows, so will your level of happiness. When you trust yourself, take aligned action, and live from your authentic power, peace and joy naturally follow.

7 Tools to Build Your Confidence

  • Tool #1

    The Bravery List

    Write down 5 things you’ve done in your life that required courage—big or small.

    Why it works:

    Recalling past wins activates memory-based confidence and reminds you that you've done hard things before—and can again.

    Confidence mantra:

    I have done brave things in the past. I can do this too.

  • Tool #2

    The 3-2-1 Celebration

    Name 3 things you’re grateful for, 2 things you’re proud of, and 1 way you showed up for yourself today.

    Why it works:

    This tool trains your brain to see progress and builds emotional momentum, anchoring confidence in positive self-recognition.

    Confidence mantra:

    I celebrate who I am becoming.

  • Tool #3

    Soul Check-In

    Place your hand on your heart, close your eyes, and ask: “What does my soul want me to know right now?”

    Why it works:

    When you anchor into your inner guidance, you bypass self-doubt and access inner peace, wisdom, and clarity.

    Confidence mantra:

    I trust the wisdom within me.

  • Tool #4

    Power Posture

    Stand or sit tall, feet grounded, shoulders back, chin slightly lifted. Breathe deeply.

    Why it works:

    Changing your posture changes your chemistry—studies show that adopting an open, upright stance boosts testosterone (assertiveness) and lowers cortisol (stress).

    Confidence mantra:

    I am grounded, strong, and open to life.

  • Tool #5

    Purpose Prompt

    Ask: “If I wasn’t afraid, what would I do next that’s aligned with my soul?” Take one small action.

    Why it works:

    Confidence grows when we take aligned action. Fear diminishes when purpose is present.

    Confidence mantra:

    I lead with love. and purpose.

  • Tool #6

    Mental Rehearsal

    Close your eyes and visualise yourself succeeding at the task ahead. See it, feel it, hear it—like a mental dress rehearsal.

    Why it works:

    Athletes and high performers use this technique to condition the mind and nervous system for success. It activates the same brain pathways as real-life action.

    Confidence mantra:

    I am successful in everything I do.

  • Tool #7

    Micro-Wins Momentum

    Pick one small, achievable action you can complete today that moves you forward—even if it’s just a phone call, email, or decision.

    Why it works:

    Confidence builds through momentum. Every micro-win tells your nervous system: “I can do this.” Action overrides overthinking.

    Confidence mantra:

    I take action, and my confidence follows.

Ready to go deeper?
To work with Skye to integrate the 21 Happiness Habits into your life, team, or organisation’s culture—or to book her as a keynote speaker—contact us today.

For coaching with Skye, book your sessions using the link below:

With realisation of one’s own potential, and self-confidence in one’s ability, one can build a better world.

The 14th Dalai Lama